Personal Training

Personal Training

How can a Personal Training Help Me?

Personal training is one-on-one instruction that incorporates goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs. Your personal trainer is there to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential.

  • Individual Exercise Plans
  • Daily/Weekly Motivation
  • Fitness/Health Goal Setting
  • Nutrition and Diet
  • Online Workouts
  • Sport-Specific Training
  • In Home Training

Fitness Assessment

evaluate your overall health and physical status

Schedule Today!

R Studio offers a variety of personal training programs to best fit your needs.

One On One Personal Training

1:1 Personal Training

One on one training is designed to address your specific goals and body. Your coach will work with you to assess where you're at, where you'd like to go and how to get there. This is a great option for anyone who has specific concerns or wants to tailor their training to reach a particular goal. You can also use personal training to prepare for our group classes.



2:1 Personal Training

A more economical approach to private training. This is a great way to workout with a friend and enjoy the same benefits as 1:1 training. Persona

Private group personal training

3:1 Group Training

By partnering with a group of friends or existing members, you can experience the same benefits of private training at a fraction of the cost.

Achieve Your Goals

Whether you are looking to lose weight, gain strength, free yourself from physical limitations or chase adventure, our  trainers will lead you to success.  Check out our group schedule.

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